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30 MIN : PRENATAL/POSTNATAL BEGINNER SERIES #1

PRENATAL/POSTNATAL SERIES • 29m

30 MINUTES OF FULL BODY EXERCISES FOR BEGINNERS AND PRE/POSTNATAL BODIES. GREAT FOR THOSE WHO ARE PREGNANT, POSTPARTUM, HAVE SCOLIOSIS AND LOOKING TO REPAIR DIASTASIS.

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
30 minutes, beginner, prenatal, postnatal, diastasis, scoliosis, upper body, standing, side leg, inner thigh, glutes, hip opener, chest opener, 30 min, outer thigh, ball

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