A quick series to engage and open up the upper body with the use of light weights.
15 minutes of full-body standing exercises to get your blood flowing and heart rate elevated!
15 minutes of low impact cardio movements focusing on strengthening the arms while deeply engaging the entire body without the use of a ball.
60 minute full body series that focuses on the core movements of the method. Great for beginners, pre/postnatal, diastasis, scoliosis and anyone looking to get back to the basics.
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