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15 MIN : UPPER BODY SERIES #2

PRENATAL/POSTNATAL SERIES • 17m
8 comments

A QUICK SERIES TO ENGAGE AND OPEN UP THE UPPER BODY WITH THE USE OF LIGHT WEIGHTS.

PROPS NEEDED: BALL, 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
15 minute, weights, upper body, chest opener, inner thigh, spinal articulation, standing, prenatal, postnatal, diastasis, 15 min, ball, core

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