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15 MIN : STANDING CORE & UPPER BODY SERIES

PRENATAL/POSTNATAL SERIES • 19m
26 comments

15 MINUTE STANDING SERIES DESIGNED TO STRENGTHEN THE CORE AND UPPER BODY USING LIGHT WRIST WEIGHTS.

PROPS NEEDED: 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
15 minute, standing, weights, chest opener, upper body, core strength, lower abdominals, stretch, glutes, inner thigh, hip opener, prenatal, postnatal, no ball, core, 15 min

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