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15 MIN : STANDING CORE & UPPER BODY SERIES

PRENATAL/POSTNATAL SERIES • 19m

Up Next in PRENATAL/POSTNATAL SERIES

  • 15 MIN : BACK SERIES

    15 MINUTES OF STANDING UPPER BODY SERIES DESIGNED TO WORK ON ALIGNMENT AND BACK STRENGTH.

    PROPS NEEDED: 1LB WEIGHTS (OPTIONAL)

  • 15 MIN : CORE & LOWER BODY SERIES #2

    15 MINUTES OF LOWER BODY SERIES DESIGNED TO FOCUS ON THE ALIGNMENT OF THE SPINE.

    PROPS NEEDED: TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 15 MIN : STANDING ARMS SERIES #2

    15 MINUTES OF STANDING EXERCISES TO DEEPLY CONNECT THE CORE AND UPPER BODY USING 1LB WRIST WEIGHTS.

    PROPS NEEDED: 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

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