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15 MIN : STANDING ARMS SERIES #2

PRENATAL/POSTNATAL SERIES • 15m
7 comments

15 MINUTES OF STANDING EXERCISES TO DEEPLY CONNECT THE CORE AND UPPER BODY USING 1LB WRIST WEIGHTS.

PROPS NEEDED: 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags

15 minute, standing, upper body, weights, no ball, stretch, twisting, lower abdominals, obliques, prenatal, postnatal, 15 min

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