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15 MIN : SIDE LEG SERIES #3

PRENATAL/POSTNATAL SERIES • 15m
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15 MINUTES OF SIDE LEG EXERCISES THAT EMPHASIZE THE IMPORTANCE OF CORE STRENGTH. PREVIOUSLY LIVE ON 8/21/2020

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags

15 minute, twisting, side leg, inner thigh, chest opener, hip opener, lower abdominal, upper body, 15 min, outer thigh, abdominals, core

Up Next in PRENATAL/POSTNATAL SERIES

21:28

15 MIN : PRENATAL/POSTNATAL BEGINNER ...

15 MIN : PRENATAL/POSTNATAL BEGINNER ...

Previously Live on 10/2/20.

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
26:12

15 MIN : STANDING SERIES

15 MIN : STANDING SERIES

Previously Live on 10/16/21.

PROPS NEEDED: NONE
29:49

30 MIN : PRENATAL/POSTNATAL BEGINNER ...

30 MIN : PRENATAL/POSTNATAL BEGINNER ...

30 MINUTES OF FULL BODY EXERCISES FOR BEGINNERS AND PRE/POSTNATAL BODIES. GREAT FOR THOSE WHO ARE PREGNANT, POSTPARTUM, HAVE SCOLIOSIS AND LOOKING TO REPAIR DIASTASIS.

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

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