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15 MIN : STANDING ARMS W/WEIGHTS SERIES #3

PRENATAL/POSTNATAL SERIES • 17m
9 comments

15 MINUTES OF STANDING UPPER BODY EXERCISES FOCUSING ON STRENGTHENING THE ARMS AND CORE.

PROPS NEEDED: 1LB WEIGHTS (OPTIONAL)

Tags
15 minute, standing, upper body, weights, twisting, lower abdominals, glutes, spinal articulation, stretch, prenatal, postnatal, diastasis, 15 min, core

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