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15 minutes of intentional seated upper body movements. Can be done on a ball (as shown) or a chair.
A deep 15 minute side lying series to access the core muscles. Great for reconnecting, beginners & pre/post natal.
30 minute livestream focusing on the upper body and core muscles through a series of standing moves. Previously Live on 12/16/21.
15 minutes of single arm, standing upper body, back and core exercises w/ optional hand weights.