15 minutes of low impact cardio movements focusing on strengthening the arms while deeply engaging the entire body without the use of a ball.
15 minutes of full body exercises specifically for beginners and pre/postnatal bodies. Great for those who are pregnant, postpartum, recovering from diastasis and in need of pelvic strengthening and stretching.
15 minutes of full body exercises specifically for beginners and pre/postnatal bodies. Great for those who are pregnant, postpartum, have scoliosis and looking to repair diastasis.
15 minutes of full body exercises specifically for beginners and pre/postnatal bodies. Great for those who are pregnant, postpartum, have scoliosis and looking to repair diastasis.
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