15 minutes of low impact cardio movements focusing on strengthening the arms while deeply engaging the entire body without the use of a ball.
60 minute full body series that focuses on the core movements of the method. Great for beginners, pre/postnatal, diastasis, scoliosis and anyone looking to get back to the basics.
Previously live on 9/8/2020. 60 minutes of full body exercises for every body including pre/postnatal and beginners!
30 minutes of full body exercises specifically for beginners and pre/postnatal bodies. Great for those who are pregnant, postpartum, have scoliosis and looking to repair diastasis.
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