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15 minute - Standing Arms series #1

Prenatal/Postnatal Series • 17m
22 comments

15 minutes of low impact cardio movements focusing on strengthening the arms while deeply engaging the entire body without the use of a ball.

Tags
15 minute, weights, standing, no ball, upper body, chest opener, hip opener, inner thigh, cardio, side leg, glutes, diastasis, prenatal, postnatal

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