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15 MIN : STANDING ARMS SERIES #1

PRENATAL/POSTNATAL SERIES • 17m
23 comments

15 MINUTES OF LOW IMPACT CARDIO MOVEMENTS FOCUSING ON STRENGTHENING THE ARMS WHILE DEEPLY ENGAGING THE ENTIRE BODY WITHOUT THE USE OF A BALL.

PROPS NEEDED: TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
15 minute, weights, standing, no ball, upper body, chest opener, hip opener, inner thigh, cardio, side leg, glutes, diastasis, prenatal, postnatal, 15 min, abdominals

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23 Comments

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