Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

15 MIN : STANDING ARMS SERIES #1

PRENATAL/POSTNATAL SERIES • 17m

Up Next in PRENATAL/POSTNATAL SERIES

  • 15 MIN : PRENATAL/POSTNATAL BEGINNER ...

    15 MINUTES OF FULL BODY EXERCISES SPECIFICALLY FOR BEGINNERS AND PRE/POSTNATAL BODIES. GREAT FOR THOSE WHO ARE PREGNANT, POSTPARTUM, HAVE SCOLIOSIS AND LOOKING TO REPAIR DIASTASIS.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 15 MIN : PRENATAL/POSTNATAL BEGINNER ...

    15 MINUTES OF FULL BODY EXERCISES SPECIFICALLY FOR BEGINNERS AND PRE/POSTNATAL BODIES. GREAT FOR THOSE WHO ARE PREGNANT, POSTPARTUM, HAVE SCOLIOSIS AND LOOKING TO REPAIR DIASTASIS.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 15 MIN : PRENATAL/POSTNATAL BEGINNER ...

    15 MINUTES OF FULL BODY EXERCISES SPECIFICALLY FOR BEGINNERS AND PRE/POSTNATAL BODIES. GREAT FOR THOSE WHO ARE PREGNANT, POSTPARTUM, HAVE SCOLIOSIS AND LOOKING TO REPAIR DIASTASIS.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

23 Comments