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15 MIN : STANDING SERIES #2

PRENATAL/POSTNATAL SERIES • 14m

15 MINUTES OF FULL BODY EXERCISES WHILE STANDING. GREAT FOR THOSE WITH WRIST AND KNEE PAINS OR INJURIES.

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
standing, twisting, glutes, upper body, wrist friendly, knee friendly, chest opener, 15 minutes, beginner, prenatal, postnatal, 15 min, ball

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    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

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