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15 minute - Standing series #2

Prenatal/Postnatal • 14m

15 minutes of full body exercises while standing. Great for those with wrist and knee pains or injuries.

Tags
standing, twisting, glutes, upper body, wrist friendly, knee friendly, chest opener, 15 minutes, beginner, prenatal, postnatal

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    15 minutes of side laying full body exercises focusing on spinal twists and side leg. Especially great for people who have trouble weight bearing on the wrists, knees and ankles.

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