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Watch this video and more on B The Method
A 15 minute series focusing on side laying meditative movement to open up the body and mind.
A 15 min series focusing on proper form while lying on your back. Great for post natal & diastasis.
15 minute standing series designed to strengthen the core and upper body using light wrist weights.
A 30 minute live class devoted to deeply strengthening the the transverse abdominis muscle. Previously Live on 8/16/21.