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15 MIN : CORE & LOWER BODY SERIES #2

PRENATAL/POSTNATAL SERIES • 17m

Up Next in PRENATAL/POSTNATAL SERIES

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    15 MINUTES OF STANDING EXERCISES TO DEEPLY CONNECT THE CORE AND UPPER BODY USING 1LB WRIST WEIGHTS.

    PROPS NEEDED: 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

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    PROPS NEEDED: NONE

  • 15 MIN : STANDING CORE SERIES #2

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    PROPS NEEDED: 1LB WEIGHTS (OPTIONAL)

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