Watch this video and more on B The Method
15 minutes of lower body series designed to focus on the alignment of the spine.
15 minutes of standing exercises to deeply connect the core and upper body using 1lb wrist weights.
15 minutes of standing leg and core movement to take outdoors with no prop needed.
15 minutes of standing exercises without a ball that are intended to deeply engage the core. Previously live on Instagram on 4/9/2021.