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15 MIN : STANDING CARDIO FLOW SERIES #2

PRENATAL/POSTNATAL SERIES • 15m
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15 MINUTES OF STANDING EXERCISES TO ELEVATE THE HEART RATE AND GET YOUR BLOOD FLOWING!

PROPS NEEDED: 1LB WEIGHTS (OPTIONAL)

Tags

15 minute, cardio, weights, no ball, side leg, glutes, inner thigh, upper body, core strength, spinal articulation, twisting, prenatal, postnatal, diastasis, 15 min, core

Up Next in PRENATAL/POSTNATAL SERIES

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15 MIN : STANDING ARMS W/WEIGHTS SERI...

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15 MINUTES OF STANDING UPPER BODY EXERCISES FOCUSING ON STRENGTHENING THE ARMS AND CORE.

PROPS NEEDED: 1LB WEIGHTS (OPTIONAL)
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15 MIN : UPPER BODY SERIES #2

15 MIN : UPPER BODY SERIES #2

A QUICK SERIES TO ENGAGE AND OPEN UP THE UPPER BODY WITH THE USE OF LIGHT WEIGHTS.

PROPS NEEDED: BALL, 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
17:00

15 MIN : STANDING CARDIO FLOW SERIES #1

15 MIN : STANDING CARDIO FLOW SERIES #1

15 MINUTES OF FULL-BODY STANDING EXERCISES TO GET YOUR BLOOD FLOWING AND HEART RATE ELEVATED!

PROPS NEEDED: NONE

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