Up Next in Prenatal/Postnatal

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  17:04

  15 minute - Standing Arms series

  15 minute - Standing Arms series

  15 minutes of low impact cardio movements focusing on strengthening the arms while deeply engaging the entire body without the use of a ball.

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  56:57

  60 minute - Back to the basics #1

  60 minute - Back to the basics #1

  60 minute full body series that focuses on the core movements of the method. Great for beginners, pre/postnatal, diastasis, scoliosis and anyone looking to get back to the basics.

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  59:34

  60 minute - Back to Basics #2

  60 minute - Back to Basics #2

  Previously live on 9/8/2020. 60 minutes of full body exercises for every body including pre/postnatal and beginners!