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15 minute - Standing Cardio Flow #1

Prenatal/Postnatal Series • 17m
20 comments

15 minutes of full-body standing exercises to get your blood flowing and heart rate elevated!

Tags
15 minute, inner thigh, side leg, glutes, lower abdominals, twisting, standing, cardio, no ball, diastasis, prenatal, postnatal, scoliosis

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