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15 MIN : STANDING LOWER BODY & CORE SERIES

PRENATAL/POSTNATAL SERIES • 17m
13 comments

15 MINUTES OF STANDING LEG AND CORE MOVEMENT TO TAKE OUTDOORS WITH NO PROP NEEDED.

PROPS NEEDED: NONE

Tags

15 minute, standing, no prop, cardio, side leg, glutes, inner thigh, stretch, lower abdominal, prenatal, postnatal, no ball, mat only, 15 min, core, lower body, outer thigh

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