Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

15 MIN : STANDING SERIES

PRENATAL/POSTNATAL SERIES • 26m

Up Next in PRENATAL/POSTNATAL SERIES

  • 30 MIN : PRENATAL/POSTNATAL BEGINNER ...

    30 MINUTES OF FULL BODY EXERCISES FOR BEGINNERS AND PRE/POSTNATAL BODIES. GREAT FOR THOSE WHO ARE PREGNANT, POSTPARTUM, HAVE SCOLIOSIS AND LOOKING TO REPAIR DIASTASIS.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 30 MIN : RESTORATIVE SERIES

    Previously Live on 9/6/20.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 60 MIN : FUNDAMENTALS SERIES #1

    60 MINUTE FULL BODY SERIES THAT FOCUSES ON THE CORE MOVEMENTS OF THE METHOD. GREAT FOR BEGINNERS, PRE/POSTNATAL, DIASTASIS, SCOLIOSIS AND ANYONE LOOKING TO GET BACK TO THE BASICS.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

34 Comments