A quick series to engage and open up the upper body with the use of light weights.
30 minutes devoted to strengthening and opening up the lower body. Optional 1lb ankle weights.
15 minutes of full-body standing exercises to get your blood flowing and heart rate elevated!
15 minutes of low impact cardio movements focusing on strengthening the arms while deeply engaging the entire body without the use of a ball.
60 minute full body series that focuses on the core movements of the method. Great for beginners, pre/postnatal, diastasis, scoliosis and anyone looking to get back to the basics.
Previously live on 9/8/2020. 60 minutes of full body exercises for every body including pre/postnatal and beginners!
30 minutes of full body exercises specifically for beginners and pre/postnatal bodies. Great for those who are pregnant, postpartum, have scoliosis and looking to repair diastasis.
15 minutes of full body exercises specifically for beginners and pre/postnatal bodies. Great for those who are pregnant, postpartum, recovering from diastasis and in need of pelvic strengthening and stretching.
15 minutes of full body exercises specifically for beginners and pre/postnatal bodies. Great for those who are pregnant, postpartum, have scoliosis and looking to repair diastasis.
15 minutes of full body exercises specifically for beginners and pre/postnatal bodies. Great for those who are pregnant, postpartum, have scoliosis and looking to repair diastasis.
15 minutes of full body exercises while standing. Great for those with wrist and knee issues.
15 minutes of full body exercises while standing. Great for those with wrist and knee pains or injuries.
15 minutes of side laying full body exercises focusing on spinal twists and side leg. Especially great for people who have trouble weight bearing on the wrists, knees and ankles.
