A 15 minute series focusing on side laying meditative movement to open up the body and mind.
A 15 min series focusing on proper form while lying on your back. Great for post natal & diastasis.
15 minute standing series designed to strengthen the core and upper body using light wrist weights.
A 30 minute live class devoted to deeply strengthening the the transverse abdominis muscle.
15 minutes of standing upper body series designed to work on alignment and back strength.
15 minutes of lower body series designed to focus on the alignment of the spine.
15 minutes of standing exercises to deeply connect the core and upper body using 1lb wrist weights.
15 minutes of standing leg and core movement to take outdoors with no prop needed.
15 minutes of standing exercises without a ball that are intended to deeply engage the core. Previously live on Instagram on 4/9/2021.
15 minutes of standing exercises to elevate the heart rate and get your blood flowing!
15 minutes of standing upper body exercises focusing on strengthening the arms and core.
A quick series to engage and open up the upper body with the use of light weights.
15 minutes of full-body standing exercises to get your blood flowing and heart rate elevated!
15 minutes of low impact cardio movements focusing on strengthening the arms while deeply engaging the entire body without the use of a ball.
60 minute full body series that focuses on the core movements of the method. Great for beginners, pre/postnatal, diastasis, scoliosis and anyone looking to get back to the basics.
Previously live on 9/8/2020. 60 minutes of full body exercises for every body including pre/postnatal and beginners!
30 minutes of full body exercises specifically for beginners and pre/postnatal bodies. Great for those who are pregnant, postpartum, have scoliosis and looking to repair diastasis.
15 minutes of full body exercises specifically for beginners and pre/postnatal bodies. Great for those who are pregnant, postpartum, recovering from diastasis and in need of pelvic strengthening and stretching.
15 minutes of full body exercises specifically for beginners and pre/postnatal bodies. Great for those who are pregnant, postpartum, have scoliosis and looking to repair diastasis.
15 minutes of full body exercises specifically for beginners and pre/postnatal bodies. Great for those who are pregnant, postpartum, have scoliosis and looking to repair diastasis.
15 minutes of full body exercises while standing. Great for those with wrist and knee issues.
15 minutes of full body exercises while standing. Great for those with wrist and knee pains or injuries.
