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MYOFASCIAL RELEASE : HIPS

MYOFASCIAL SERIES • 9m 57s

Up Next in MYOFASCIAL SERIES

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    A MYOFASCIAL SERIES FOCUSING SPECIFICALLY ON RELEASING TENSION AND PAIN IN THE FEET AND CALVES.

    PROPS NEEDED: MASSAGE BALL OR TENNIS BALL

  • LOWER BODY FOAM ROLLING SERIES

    LEARNING HOW TO FOAM ROLL THE LOWER HALF OF YOUR BODY FOR A MYOFASCIAL RELEASE. THIS TECHNIQUE WILL INCREASE YOU MUSCLE FLEXIBILITY AND THEREFORE REMOVING TENSION, TIGHTNESS AND IMPROVE BLOOD FLOW AND CIRCULATION.

    PROPS NEEDED: FOAM ROLLER

  • UPPER BODY FOAM ROLLING SERIES

    LEARNING HOW TO FOAM ROLL THE UPPER HALF OF YOUR BODY FOR A MYOFASCIAL RELEASE. THIS TECHNIQUE WILL INCREASE YOUR MUSCLES' FLEXIBILITY AND THEREFORE REMOVING TENSION, TIGHTNESS AND IMPROVE BLOOD FLOW AND CIRCULATION.

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