A MYOFASCIAL SERIES FOCUSING SPECIFICALLY ON RELEASING TENSION AND PAIN IN THE HIPS & GLUTES.
PROPS NEEDED: MASSAGE BALL
A MYOFASCIAL SERIES FOCUSING SPECIFICALLY ON RELEASING TENSION AND PAIN IN THE FEET AND CALVES.
PROPS NEEDED: MASSAGE BALL OR TENNIS BALL
LEARNING HOW TO FOAM ROLL THE LOWER HALF OF YOUR BODY FOR A MYOFASCIAL RELEASE. THIS TECHNIQUE WILL INCREASE YOU MUSCLE FLEXIBILITY AND THEREFORE REMOVING TENSION, TIGHTNESS AND IMPROVE BLOOD FLOW AND CIRCULATION.
PROPS NEEDED: FOAM ROLLER
LEARNING HOW TO FOAM ROLL THE UPPER HALF OF YOUR BODY FOR A MYOFASCIAL RELEASE. THIS TECHNIQUE WILL INCREASE YOUR MUSCLES' FLEXIBILITY AND THEREFORE REMOVING TENSION, TIGHTNESS AND IMPROVE BLOOD FLOW AND CIRCULATION.
PROPS NEEDED: FOAM ROLLER
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