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30 MIN : CARDIO FLOW SERIES

LIVESTREAM REPLAYS • 38m
55 comments

Previously Live on 11/3/20.

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags

cardio, 30 minutes, planking, lower abdominals, inner thigh, spinal articulation, twisting, chest opener, hip opener, standing, 30 min, ball, core, upper body, lower body

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30 MIN : CARDIO FLOW SERIES

30 MIN : CARDIO FLOW SERIES

Previously Live on 10/27/20.

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
54:45

45 MIN : RESTORATIVE SERIES

45 MIN : RESTORATIVE SERIES

Previously Live on 10/22/20,

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
54:20

45 MIN : FULL-BODY SERIES

45 MIN : FULL-BODY SERIES

Previously Live on 10/15/20.

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

55 Comments

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