Watch this video and more on B The Method
A 30 minute slower paced, livestream class, to deepen the connection and understanding of the core.
A 30 minute livestream class focusing on lengthening the body in an oppositional direction.
A 30 minutes livestream class using light 1lb weights to deeply connect every muscle in the arms.
Previously Live on 9/9/21. A 30 minute series devoted to deeply strengthening the outer thighs.