Watch this video and more on B The Method
30 minutes of deep core exercises to tap into every single layer and muscle of abdominal strength. Previously Live on 8/5/21.
A 45 minute series focusing on oppositional lengthening and reaching through deep core connection. Previously Live on 8/3/21.
A 30 minute cardio flow livestream to get your heart rate elevated through low impact movements. Previously Live on 7/29/21.
A 45 minute livestream class of our length and reach format that will be protective of the wrists. Previously Live on 7/27/21.