A 30 minute class devoted to deeply tapping into the oblique muscle. A redo of last week's class.
A 45 minute cardio flow livestream class devoted to a quicker paced, low impact workout.
A 30 minute livestream class devoted to deeply engaging the inner thighs and pelvic floor.
A 45 minute live class focusing on lengthening, strengthening and elongating the entire body.
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