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30 MIN : DEEP OBLIQUES SERIES

LIVESTREAM REPLAYS • 39m
27 comments

A 30 MIN CLASS DEVOTED TO DEEPLY TAPPING INTO THE OBLIQUE MUSCLES. A REDO OF LAST WEEK'S CLASS. PREVIOUSLY LIVE ON 8/31/21.

PROPS NEEDED: BALL, 1LB WEIGHTS (OPTIONAL), TOWEL FOR HIP/KNEE/TAILBONE SUPPORT (OPTIONAL)

Tags
30 minute, deep, oblique, upper body, weights, glutes, inner thighs, stretch, core strength, spinal articulation, twisting, bridging, length, 30 min, core, ball

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