A 30 minute class devoted to deeply tapping into the oblique muscle. A redo of last week's class. Previously Live on 8/31/21.
A 45 minute cardio flow livestream class devoted to a quicker paced, low impact workout. Previously Live on 8/30/21.
A 30 minute livestream class devoted to deeply engaging the inner thighs and pelvic floor. Previously Live on 8/26/21.
A 45 minute live class focusing on lengthening, strengthening and elongating the entire body. Previously Live on 8/19/21.
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