Watch this video and more on B The Method
A 45 minute live class focusing on lengthening, strengthening and elongating the entire body.
A 30 minute live class devoted to deeply strengthening the the transverse abdominis muscle.
A 45 minute series focusing on lengthening the body through oppositional movements.
A 30 minute cardio flow series to get you moving at a quicker pace while still being low impact.