Watch this video and more on B The Method
A 30 minute live class devoted to deeply strengthening the the transverse abdominis muscle. Previously Live on 8/16/21.
A 45 minute series focusing on lengthening the body through oppositional movements. Previously Live on 8/12/21.
A 30 minute cardio flow series to get you moving at a quicker pace while still being low impact. Previously Live on 8/11/21.
30 minutes of deep core exercises to tap into every single layer and muscle of abdominal strength. Previously Live on 8/5/21.