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30 MIN : RESTORATIVE FLOW

LIVESTREAM REPLAYS • 39m
34 comments

30 MINUTE SERIES DEVOTED TO RESTORING THE BODY BACK INTO ALIGNMENT AND CENTER. PREVIOUSLY LIVE ON 7/28/22.

PROPS NEEDED : BALL, TOWEL FOR KNEE SUPPORT (OPTIONAL)

Tags
30 MINUTE, RESTORATIVE, STRETCH, PELVIC FLOOR, TWISTING, GLUTES, INNER THIGH, SIDE LEG, SPINAL ARTICULATION, ROLL DOWN, LENGTH

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