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A 45 minute livestream class of our length and reach format that will be protective of the wrists. Previously Live on 7/27/21.
A 45 minute live class that is at a slightly quicker pace to add the cardio and sweat element. Previously Live on 7/8/21.
A 30 minute cardio flow series to get your blood flowing, heart rate elevated and break a sweat. Previously Live on 6/30/21.
A 45 minute series devoted to lengthening the body through oppositional reaching exercises. Previously Live on 6/29/21.