Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

30 MIN : LENGTH & REACH SERIES

LIVESTREAM REPLAYS • 40m

Up Next in LIVESTREAM REPLAYS

  • 45 MIN : RESTORATIVE SERIES

    A 45 MINUTE RESTORATIVE + CARDIO FLOW SERIES TO RECONNECT EVERY PART OF THE BODY WITH YOUR BREATH. PREVIOUSLY LIVE ON 6/17/21.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 45 MIN : TWISTING SERIES

    45 MINUTES DEVOTED TO STRENGTHENING THE ENTIRE BODY THROUGH THE ROTATION OF THE CORE AND SPINE. PREVIOUSLY LIVE ON 4/25/21.

    PROPS NEEDED: BALL, 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 45 MIN : FULL-BODY W/WEIGHTS SERIES

    45 MINUTES DEVOTED TO CONNECTING EVERY TINY MUSCLE IN THE BODY WITH THE USE OF OPTIONAL 1LB WEIGHTS. PREVIOUSLY LIVE ON 5/18/20.

    PROPS NEEDED: BALL, 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

67 Comments