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A 45 minute restorative flow series to reconnect every part of the body with your breath. Previously Live on 6/17/21.
45 minutes devoted to strengthening the entire body through the rotation of the core and spine. Previously Live on 4/25/21.
45 minutes devoted to connecting every tiny muscle in the body with the use of optional 1lb weights.
30 minutes of blood flowing exercises to get your heart rate up and strengthen and stretch the upper body. Previously Live on 4/15/21.