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45 MIN : FULL-BODY W/WEIGHTS SERIES

LIVESTREAM REPLAYS • 59m
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45 MINUTES DEVOTED TO CONNECTING EVERY TINY MUSCLE IN THE BODY WITH THE USE OF OPTIONAL 1LB WEIGHTS. PREVIOUSLY LIVE ON 5/18/20.

PROPS NEEDED: BALL, 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
45 minute, weights, standing, chest opener, upper body, twisting, planking, lower abdominals, spinal articulation, inner thigh, glutes, side leg, side plank, stretch, cardio, 45 min, core, full-body

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