45 MINUTES DEVOTED TO STRENGTHENING THE ENTIRE BODY THROUGH THE ROTATION OF THE CORE AND SPINE. PREVIOUSLY LIVE ON 4/25/21.
PROPS NEEDED: BALL, 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
45 MINUTES DEVOTED TO CONNECTING EVERY TINY MUSCLE IN THE BODY WITH THE USE OF OPTIONAL 1LB WEIGHTS. PREVIOUSLY LIVE ON 5/18/20.
PROPS NEEDED: BALL, 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
30 MINUTES OF BLOOD FLOWING EXERCISES TO GET YOUR HEART RATE UP AND STRENGTHEN THE UPPER BODY. PREVIOUSLY LIVE ON 4/15/21.
PROPS NEEDED: BALL, 1 LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
45 MINUTES DEVOTED TO LENGTHENING THROUGH THE CORE TO OPEN UP THE CHEST, HIPS AND SHOULDERS. PREVIOUSLY LIVE ON 4/13/20.
PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
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