45 minutes devoted to strengthening the entire body through the rotation of the core and spine. Previously Live on 4/25/21.
45 minutes devoted to connecting every tiny muscle in the body with the use of optional 1lb weights.
30 minutes of blood flowing exercises to get your heart rate up and strengthen and stretch the upper body. Previously Live on 4/15/21.
45 minutes devoted to lengthening through the core to open up the chest, hips and shoulders.
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