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45 MIN : TWISTING SERIES

LIVESTREAM REPLAYS • 59m
52 comments

45 MINUTES DEVOTED TO STRENGTHENING THE ENTIRE BODY THROUGH THE ROTATION OF THE CORE AND SPINE. PREVIOUSLY LIVE ON 4/25/21.

PROPS NEEDED: BALL, 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
45 minute, weight, standing, planking, twisting, inner thigh, upper body, glutes, side leg, bridging, core strength, stretch, spinal articulation, weights, ball, 45 min, obliques, core

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