Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

45 MIN : FULL-BODY SERIES

LIVESTREAM REPLAYS • 59m
49 comments

45 MINUTE LIVESTREAM CLASS FOCUSING ON STRENGTHENING THE ENTIRE BODY THROUGH A VARIETY OF FORMATS. PREVIOUSLY LIVE ON 5/17/22.

PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

Tags
45 MIN, FULL-BODY, STANDING, BALANCE, GLUTES, UPPER BODY, ARMS, SPINAL ARTICULATION, INNER THIGH, PELVIC FLOOR, PLANKING, CHEST OPENER, HIP OPENER, BRIDGING, TWISTING

Up Next in LIVESTREAM REPLAYS

  • 30 MIN : DEEP LOWER BODY SERIES
    43:03
    30 MIN : DEEP LOWER BODY SERIES

    30 MIN : DEEP LOWER BODY SERIES

    30 MIN OF DEEP, CHALLENGING AND FOCUSED EXERCISES FOR THE LOWER ABS, PELVIC FLOOR AND LOWER BODY. PREVIOUSLY LIVE ON 5/12/22.

    PROPS NEEDED : BALL, TOWEL (OPTIONAL), LIGHT ANKLE WEIGHTS

  • 45 MIN : CARDIO & MAT COMBO SERIES
    59:04
    45 MIN : CARDIO & MAT COMBO SERIES

    45 MIN : CARDIO & MAT COMBO SERIES

    45 MIN FULL-BODY SERIES BEGINNING WITH A STANDING CARDIO SERIES & ENDING WITH DEEP WORK ON THE MAT. PREVIOUSLY LIVE ON 5/10/22.

    PROPS NEEDED : BALL, TOWEL (OPTIONAL), LIGHT WEIGHTS (OPTIONAL)

  • 30 MIN : FULL-BODY W/WEIGHTS
    42:39
    30 MIN : FULL-BODY W/WEIGHTS

    30 MIN : FULL-BODY W/WEIGHTS

    30 MIN LIVESTREAM DEVOTED TO STRENGTHENING THE ENTIRE BODY USING LIGHT WEIGHTS FOR ADDED RESISTANCE. PREVIOUSLY LIVE ON 5/2/22.

    PROPS NEEDED : BALL, TOWEL (OPTIONAL), 1LB WEIGHTS

49 Comments

×