45 MIN FULL-BODY SERIES BEGINNING WITH A STANDING CARDIO SERIES & ENDING WITH DEEP WORK ON THE MAT. PREVIOUSLY LIVE ON 5/10/22.
PROPS NEEDED : BALL, TOWEL (OPTIONAL), LIGHT WEIGHTS (OPTIONAL)
30 MIN LIVESTREAM DEVOTED TO STRENGTHENING THE ENTIRE BODY USING LIGHT WEIGHTS FOR ADDED RESISTANCE. PREVIOUSLY LIVE ON 5/2/22.
PROPS NEEDED : BALL, TOWEL (OPTIONAL), 1LB WEIGHTS
30 MIN LIVESTREAM DEVOTED TO LENGTHENING AND EXPANDING THE BODY, STARTING DEEP WITHIN THE CORE. PREVIOUSLY LIVE ON 5/3/22.
PROPS NEEDED : BALL, TOWEL (OPTIONAL)
30 MINUTES OF DEEPLY STRENGTHENING AND CHALLENGING MOVEMENTS FOR THE ARMS AND BACK. PREVIOUSLY LIVE ON 4/28/22.
PROPS NEEDED : HAND WEIGHTS (OPTIONAL)
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