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45 MIN : CARDIO FLOW SERIES

LIVESTREAM REPLAYS • 56m
43 comments

45 MIN QUICK PACED SERIES FOCUSING ON ELEVATING YOUR INNER HEAT AND HEART RATE. PREVIOUSLY LIVE ON 4/5/22.

PROPS NEEDED: WEIGHTS (OPTIONAL)

Tags
45 MIN, CARDIO, WEIGHTS, STANDING, GLUTES, INNER THIGH, OUTER THIGH, ARMS, BACK, UPPER BODY, CHEST OPENER, HIP OPENER, PLANKING, BRIDGING, SPINAL ARTICULATION, TWISTING, STRETCH

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