Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

30 MIN : DEEP ARMS & BACK SERIES

LIVESTREAM REPLAYS • 42m
27 comments

30 MINUTES OF DEEPLY STRENGTHENING AND CHALLENGING MOVEMENTS FOR THE ARMS AND BACK. PREVIOUSLY LIVE ON 4/28/22.

PROPS NEEDED : HAND WEIGHTS (OPTIONAL)

Tags
30 MIN, DEEP, ARMS, UPPER BODY, BACK, CHEST OPENER, HIP OPENER, STANDING, WEIGHTS, SLOW, LENGTH, LOWER ABDOMINALS

Up Next in LIVESTREAM REPLAYS

  • 45 MIN : MAT CARDIO FLOW
    57:00
    45 MIN : MAT CARDIO FLOW

    45 MIN : MAT CARDIO FLOW

    45 MINUTES OF QUICKER PACED MAT EXERCISES DESIGNED TO ADD A CARDIO ELEMENT TO YOUR ROUTINE. PREVIOUSLY LIVE ON 4/26/22.

    PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

  • 30 MIN : LENGTH & REACH SERIES NO/BALL
    45:40
    30 MIN : LENGTH & REACH SERIES NO/BALL

    30 MIN : LENGTH & REACH SERIES NO/BALL

    30 MIN OF CORE FOCUSED EXERCISES DESIGNED TO LENGTHEN THE ENTIRE BODY IN AN OPPOSITIONAL DIRECTION. PREVIOUSLY LIVE ON 4/21/22.

    PROPS NEEDED : TOWEL FOR SUPPORT (OPTIONAL)

  • 45 MIN : CARDIO FLOW W/WEIGHTS
    58:29
    45 MIN : CARDIO FLOW W/WEIGHTS

    45 MIN : CARDIO FLOW W/WEIGHTS

    45 MIN OF FULL-BODY EXERCISES THAT WILL GET YOUR HEART RATE LIFTED AND INNER HEAT ELEVATED. PREVIOUSLY LIVE ON 4/19/22.

    PROPS NEEDED: BALL, WEIGHTS (OPTIONAL)

27 Comments

×