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45 MIN : MAT CARDIO FLOW

LIVESTREAM REPLAYS • 57m
43 comments

45 MINUTES OF QUICKER PACED MAT EXERCISES DESIGNED TO ADD A CARDIO ELEMENT TO YOUR ROUTINE. PREVIOUSLY LIVE ON 4/26/22.

PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

Tags
45 MIN, CARDIO, WEIGHTS, HIP OPENER, CHEST OPENER, ARMS, UPPER BODY, PLANKING, BRIDGING, ARTICULATION, GLUTES, INNER THIGH, OUTER THIGH, DEEP CORE

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