Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

45 MIN : MAT CARDIO FLOW

LIVESTREAM REPLAYS • 57m
42 comments

45 MINUTES OF QUICKER PACED MAT EXERCISES DESIGNED TO ADD A CARDIO ELEMENT TO YOUR ROUTINE. PREVIOUSLY LIVE ON 4/26/22.

PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

Tags
45 MIN, CARDIO, WEIGHTS, HIP OPENER, CHEST OPENER, ARMS, UPPER BODY, PLANKING, BRIDGING, ARTICULATION, GLUTES, INNER THIGH, OUTER THIGH, DEEP CORE

Up Next in LIVESTREAM REPLAYS

  • 30 MIN : LENGTH & REACH SERIES NO/BALL
    45:40
    30 MIN : LENGTH & REACH SERIES NO/BALL

    30 MIN : LENGTH & REACH SERIES NO/BALL

    30 MIN OF CORE FOCUSED EXERCISES DESIGNED TO LENGTHEN THE ENTIRE BODY IN AN OPPOSITIONAL DIRECTION. PREVIOUSLY LIVE ON 4/21/22.

    PROPS NEEDED : TOWEL FOR SUPPORT (OPTIONAL)

  • 45 MIN : CARDIO FLOW W/WEIGHTS
    58:29
    45 MIN : CARDIO FLOW W/WEIGHTS

    45 MIN : CARDIO FLOW W/WEIGHTS

    45 MIN OF FULL-BODY EXERCISES THAT WILL GET YOUR HEART RATE LIFTED AND INNER HEAT ELEVATED. PREVIOUSLY LIVE ON 4/19/22.

    PROPS NEEDED: BALL, WEIGHTS (OPTIONAL)

  • 30 MIN : DEEP LOWER BODY SERIES
    42:33
    30 MIN : DEEP LOWER BODY SERIES

    30 MIN : DEEP LOWER BODY SERIES

    30 MIN LIVE CLASS FOCUSING ON DEEPLY CONNECTING & STRENGTHENING THE LOWER HALF OF THE BODY. PREVIOUSLY LIVE ON 4/14/22.

    PROPS NEEDED : BALL, TOWEL FOR SUPPORT (OPTIONAL), ANKLE WEIGHTS (OPTIONAL)

42 Comments

×