Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

30 MIN : CARDIO FLOW & UPPER BODY SERIES

LIVESTREAM REPLAYS • 43m
76 comments

30 MINUTES OF BLOOD FLOWING EXERCISES TO GET YOUR HEART RATE UP AND STRENGTHEN THE UPPER BODY. PREVIOUSLY LIVE ON 4/15/21.

PROPS NEEDED: BALL, 1 LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
30 minute, cardio, weights, standing, glutes, side leg, inner thigh, upper body, chest opener, hip opener, stretch, spinal articulation, standing core, core, 30 min, ball

Up Next in LIVESTREAM REPLAYS

  • 45 MIN : BODY OPENER SERIES
    1:04:48
    45 MIN : BODY OPENER SERIES

    45 MIN : BODY OPENER SERIES

    45 MINUTES DEVOTED TO LENGTHENING THROUGH THE CORE TO OPEN UP THE CHEST, HIPS AND SHOULDERS. PREVIOUSLY LIVE ON 4/13/20.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 30 MIN : CORE & OUTER THIGH SERIES
    46:29
    30 MIN : CORE & OUTER THIGH SERIES

    30 MIN : CORE & OUTER THIGH SERIES

    30 MINUTES OF CAREFULLY CURATED EXERCISES THAT STRENGTHEN THE CORE AND OUTER THIGHS. PREVIOUSLY LIVE ON 4/8/20.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 60 MIN : CARDIO & MAT COMBO SERIES #1
    59:08
    60 MIN : CARDIO & MAT COMBO SERIES #1

    60 MIN : CARDIO & MAT COMBO SERIES #1

    60 MINUTES OF FULL BODY EXERCISES BEGINNING WITH A STANDING CARDIO FLOW. RE-RECORDED LIVE CLASS.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

76 Comments

×