45 MIN LIVE CLASS FOCUSING ON MOVEMENTS DESIGNED TO OPEN THE HIPS & CHEST WHILE STRENGTHENING TOO. PREVIOUSLY LIVE ON 4/12/22.
PROPS NEEDED : BALL, TOWEL FOR SUPPORT (OPTIONAL)
30 MIN OF EXERCISES DESIGNED TO LENGTHEN YOUR SPINE WHILE DEEPLY CONNECTING THE CORE. PREVIOUSLY LIVE ON 4/7/22.
PROPS NEEDED: BALL, TOWEL (OPTIONAL)
45 MIN QUICK PACED SERIES FOCUSING ON ELEVATING YOUR INNER HEAT AND HEART RATE. PREVIOUSLY LIVE ON 4/5/22.
PROPS NEEDED: WEIGHTS (OPTIONAL)
30 MIN SERIES DEVOTED TO STRENGTHENING THE ENTIRE BODY INSIDE AND OUT. PREVIOUSLY LIVE ON 3/31/22.
PROPS NEEDED: BALL, TOWEL (OPTIONAL), ANKLE WEIGHTS (OPTIONAL)
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