Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

45 MIN : HIP & CHEST OPENER SERIES

LIVESTREAM REPLAYS • 57m

Up Next in LIVESTREAM REPLAYS

  • 30 MIN : LENGTH & REACH SERIES

    30 MIN OF EXERCISES DESIGNED TO LENGTHEN YOUR SPINE WHILE DEEPLY CONNECTING THE CORE. PREVIOUSLY LIVE ON 4/7/22.

    PROPS NEEDED: BALL, TOWEL (OPTIONAL)

  • 45 MIN : CARDIO FLOW SERIES

    45 MIN QUICK PACED SERIES FOCUSING ON ELEVATING YOUR INNER HEAT AND HEART RATE. PREVIOUSLY LIVE ON 4/5/22.

    PROPS NEEDED: WEIGHTS (OPTIONAL)

  • 30 MIN : FULL-BODY SERIES W/WEIGHTS

    30 MIN SERIES DEVOTED TO STRENGTHENING THE ENTIRE BODY INSIDE AND OUT. PREVIOUSLY LIVE ON 3/31/22.

    PROPS NEEDED: BALL, TOWEL (OPTIONAL), ANKLE WEIGHTS (OPTIONAL)

36 Comments