Watch this video and more on B The Method
Previously Live on 9/9/21. A 30 minute series devoted to deeply strengthening the outer thighs.
A 30 minute class devoted to deeply tapping into the oblique muscle. A redo of last week's class.
A 45 minute cardio flow livestream class devoted to a quicker paced, low impact workout.
A 30 minute livestream class devoted to deeply engaging the inner thighs and pelvic floor.