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30 MIN : FULL-BODY SERIES W/WEIGHTS

LIVESTREAM REPLAYS • 40m
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30 MIN SERIES DEVOTED TO STRENGTHENING THE ENTIRE BODY INSIDE AND OUT. PREVIOUSLY LIVE ON 3/31/22.

PROPS NEEDED: BALL, TOWEL (OPTIONAL), ANKLE WEIGHTS (OPTIONAL)

Tags
30 MIN, WEIGHTS, STANDING, BALANCE, OUTER THIGH, INNER THIGH, CORE STRENGTH, SPINAL ARTICULATION, HIP OPENER, CHEST OPENER, TWISTING, BRIDGING, LOWER ABDOMINALS, OBLIQUES, UPPER BODY ARMS

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