30 MIN LIVESTREAM CLASS FOCUSING ON LENGTHENING AND REACHING MOVEMENTS OF THE ENTIRE BODY. PREVIOUSLY LIVE ON 3/24/22.
60 MIN FULL-BODY LIVESTREAM CLASS THAT WILL CONNECT EVERY MUSCLE AT A SLOW AND CONTROLLED PACE. PREVIOUSLY LIVE ON 3/22/22.
30 MIN SERIES OF FULL-BODY, STANDING EXERCISES USING LIGHT WEIGHTS TO GET YOUR HEART RATE ELEVATED.
PROPS NEEDED: HAND WEIGHTS (OPTIONAL)
45 MIN SERIES OF FULL-BODY EXERCISES TO STRETCH, STRENGTHEN, CONNECT AND LENGTHEN.
PROPS NEEDED: BALL, TOWEL FOR SUPPORT (OPTIONAL), WEIGHTS (OPTIONAL)
43 Comments