60 MIN FULL-BODY LIVESTREAM CLASS THAT WILL CONNECT EVERY MUSCLE AT A SLOW AND CONTROLLED PACE. PREVIOUSLY LIVE ON 3/22/22.
30 MIN SERIES OF FULL-BODY, STANDING EXERCISES USING LIGHT WEIGHTS TO GET YOUR HEART RATE ELEVATED.
PROPS NEEDED: HAND WEIGHTS (OPTIONAL)
45 MIN SERIES OF FULL-BODY EXERCISES TO STRETCH, STRENGTHEN, CONNECT AND LENGTHEN.
PROPS NEEDED: BALL, TOWEL FOR SUPPORT (OPTIONAL), WEIGHTS (OPTIONAL)
30 MIN SERIES DEVOTED TO DEEPENING YOUR UNDERSTANDING AND CONNECTION TO THE DEEP, INNER CORE. PREVIOUSLY LIVE ON 3/10/22.
PROP NEEDED: BALL, TOWEL/BLANKET FOR SUPPORT (OPTIONAL), HAND WEIGHTS (OPTIONAL)
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