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30 minute - Cardio Flow w/ Weights

Live-stream Replays • 45m
88 comments

30 minutes of full body exercises to elevate the heart rate. Optional 1lb weights can be added. Previously Live on 2/11/21.

Tags

30 minute, no ball, cardio flow, weights, side leg, glutes, inner thigh, upper body, spinal articulation, lower abdominals, chest opener, hip opener

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45 minutes of full body exercises using 1lb weights. Switching between the wrists and ankles. Previously Live on 1/12/21.

88 Comments

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