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30 MIN : DEEP OBLIQUES SERIES

LIVESTREAM REPLAYS • 39m
40 comments

A 30 MINUTE LIVESTREAM CLASS DEVOTED TO DEEPLY CONNECTING THE OBLIQUES THROUGH MOBILITY & TWISTING. PREVIOUSLY LIVE ON 12/9/21.

PROPS NEEDED: BALL, 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
30 min, 30 minute, weights, ball, obliques, twisting, abdominals, lower abdominals, core, core strength

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