A 30 minute livestream class focusing on elevating the heart rate with mat only exercises. Previously Live on 12/2/21.
A 15 minute livestream class focusing solely on exercises with inverted legs. Previously Live on 12/1/21.
A 60 minute livestream class to connect the entire body through strength and stretch. Previously Live on 11/30/21.
A 45 minute livestream class focusing on lengthening the entire body starting at the core. Previously Live on 11/22/21.
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