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30 MIN : MAT CARDIO SERIES

LIVESTREAM REPLAYS • 43m
48 comments

A 30 MINUTE LIVESTREAM CLASS FOCUSING ON ELEVATING THE HEART RATE WITH MAT ONLY EXERCISES. PREVIOUSLY LIVE ON 12/2/21.

PROPS NEEDED: BALL, 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
30 min, 30 minute, cardio, weights, full-body, upper body, lower body, core, lower abdominals, ball

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