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60 MIN : FULL-BODY SERIES

LIVESTREAM REPLAYS • 1h 10m
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A 60 MINUTE LIVESTREAM CLASS TO CONNECT THE ENTIRE BODY THROUGH STRENGTH AND STRETCH. PREVIOUSLY LIVE ON 11/30/21.

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
full-body, 60 min, 60 minute, planking, ball, upper body, lower body, core, abdominal, lower abdominals, obliques, spinal articulation

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