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A quicker paced 45 minute livestream class designed to elevate your heart rate and make you sweat. Previously Live on 11/16/21.
A 30 minute livestream class designed to deeply connect and strengthen the entire lower body. Previously Live on 11/11/21.
A 45 minute livestream class devoted to strengthening the entire body with the use of light weights. Previously Live on 11/9/21.
A 30 minute livestream class focusing on strengthening the muscles that rotate & mobilize the spine. Previously Live on 10/28/21.