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Watch this video and more on B The Method
A 30 minute livestream class focusing on strengthening the muscles that rotate & mobilize the spine. Previously Live on 10/28/21.
A 45 minute livestream class focusing on lengthening and reaching from the deep layers of the core. Previously Live on 10/26/21.
A 45 minute livestream class using light weights to engage, strengthen and connect the entire body. Previously Live on 10/21/21.
A 30 minute livestream class focusing on deepening the connection and strength of the glutes. Previously Live on 10/19/21.