Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

30 MIN : DEEP LOWER ABDOMINALS SERIES

LIVESTREAM REPLAYS • 45m

Up Next in LIVESTREAM REPLAYS

  • 45 MIN : LENGTH & REACH SERIES

    A 45 MINUTE LENGTH AND REACH LIVESTREAM CLASS FOCUSING ON ELONGATING THE BODY STARTING AT THE CORE. PREVIOUSLY LIVE ON 10/5/21.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 30 MIN : DEEP LOWER BODY SERIES

    A 30 MIN LIVESTREAM CLASS DEVOTED TO DEEPLY STRENGTHENING EVERY MUSCLE IN THE LOWER BODY. PREVIOUSLY LIVE ON 9/30/21.

    PROPS NEEDED: BALL, ANKLE WEIGHTS (OPTIONAL)

  • 30 MIN : LENGTH & REACH SERIES

    A 30 MINUTE LIVESTREAM CLASS BUILDING UPON THE THEME OF LENGTHENING AND REACHING FROM THE CORE. PREVIOUSLY LIVE ON 9/28/21.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

50 Comments