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45 MIN : FULL-BODY SERIES

LIVESTREAM REPLAYS • 57m
85 comments

Previously Live on 10/1/20.

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags

45 min, ball, 45 minute, full-body, upper body, lower body, core, lower abdominals, side body, side leg, planking

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30 MIN : RESTORATIVE SERIES

30 MIN : RESTORATIVE SERIES

Previously Live on 9/28/21.

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
52:05

45 MIN : FULL-BODY SERIES

45 MIN : FULL-BODY SERIES

Previously Live on 9/24/20.

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
39:24

30 MIN : RESTORATIVE SERIES

30 MIN : RESTORATIVE SERIES

Previously Live on 9/6/20.

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

85 Comments

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