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30 min quicker paced livestream class focusing on elevating the heart rate & blood flow on the mat. Previously Live on 1/4/22.
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30 minutes of full body exercises to leave no muscle untouched or overworked. Weights optional. Previously Live on 12/30/21.
30 minute class focusing on elevating the heart rate and blood flow through quicker paced movements. Previously Live on 12/28/21.