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  57:48

  1/26 LIVE: 45 minute Core and Lower B...

  1/26 LIVE: 45 minute Core and Lower B...

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  57:24

  1/21 LIVE: 45 minute Full Body w/No Ball

  1/21 LIVE: 45 minute Full Body w/No Ball

  45 minutes of Full body exercises without a prop. Arm/Ankles weights optional.

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  40:00

  1/19 LIVE: 30 minute - Core and Glutes

  1/19 LIVE: 30 minute - Core and Glutes

  30 minutes of Full body exercises to specifically strengthen and stretch the core and lower body.